Advice

Smoking

Not only is smoking bad news for a man's sperm quality. It can also affect a woman's AMH value. It can also reduce fertilisation and fetal development which lead to less successful pregnancies.

Alcohol

Alcohol can affect sperm function, so a lifestyle modification might be needed for better sperm function.

Diet

A good varied diet, including lots of antioxidant rich foods can be incredibly beneficial to eggs and sperm. Try and avoid foods that contain trans fats like margarine and hydrogenated oils.

Vitamins & Supplements

Before getting pregnant it is advised women take folic acid, and for the first 12 weeks of pregnancy. Folic acid greatly reduces risk of developmental abnormalities.

Weight

Alcohol can affect sperm function, so a lifestyle modification might be needed for better sperm function. Your BMI will need to be within a certain range for you to qualify for treatment.

Excessive body weight can create hormonal disturbances which reduce the chance of egg production and quality. Being overweight also leads to higher miscarriage rates, and more increased risk to the mother during pregnancy e.g. deep vein thrombosis, high blood pressure. It can also lead to risks to the fetus such as heart and bone problems.

Men with a high BMI have been shown to have lower sperm counts than someone of a healthier weight.